My motiv8mept online coaching platform is now live!

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For a lot of people, going to the gym can be an intimidating process. For others, exercising at home is simply more convenient.

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Whatever your reasoning, I'm confident that my online personal training offers a cost effective and time efficient way of maintaining your health and fitness.

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Advantages of online coaching

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If you have a hectic daily schedule, one of the major advantages to consider is that you’ll be working entirely on your own time, at a location convenient to you. 

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If you're feeling lost or overwhelmed when pursuing a fitness goal, you can contact me whenever these feelings arise to get some informational feedback.

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A lot of the work is down to you and this encourages you to be more accountable. If you know information is being recorded then you're more likely to make improvements.  

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This technology allows for more up-to-date and relevant data for me, as your PT, to work with.

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You will receive the following:

• Access to download my personalised app from the App Store

• Bespoke training plan to suit your goals

• Personalised meal plan either meal or macro based

• Daily habit checklist

• Supplementation plan

• Full accountability for your workouts with constant support from me

• Full access to my exercise video library

• Weekly check in to monitor progress and make necessary changes to plan as required

• Ability to upload photos and videos for physique analysis