Hi my name is Andy Smith and I am a Personal Trainer based in Milton Keynes. I have been training for over 25 years and have excelled in a number of sports, both team and individual.

 

I come from a bodybuilding background where I competed at national level. My passion for resistance training continues combined with my vast knowledge base in cardiovascular based training and exercise.

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I am really passionate in advising my clients on learning correct technique and form as I firmly believe this is the base for developing a physique without risking injury.

 

I am a firm believer in nutrition being the most important aspect on a client developing their physique, whether it be weight loss or hypertrophy, which will promote a much healthier lifestyle.

 

All sessions take place in an elite, fully equipped Personal Training studio in Linford Wood, Milton Keynes.

 

I firmly believe that training should be fun. No two Personal Training sessions will ever be the same as I look to progress you at every meet.

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MYQUALIFICATIONS

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• Level 2 Gym Instructor

• Level 3 Personal Trainer

• Level 3 Nutritional Advisor

• Metabolic Effect Level 3 Nutritional Consultant

• Advanced Nutritional Advisor for Physical Performance

• Advanced Nutritional Advisor for Weight Management

• Kettlebell Instructor

• Master Kettlebell Instructor

• Youth Exercise Specialist

• Self Defence Instructor

• First Aider

• Circuits 

• Core Strength

• Plyometrics

• Strength and Conditioning

• Postural Alignment Analysis and Correction

• Functional Training

• HIIT Training